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Ready to rethink fitness with our

28 day experience
Timetable Timetable
Timetable Timetable

Small Group Personal Training

OUR GROUP SESSIONS ARE RESTRICTED TO A MAXIMUM OF SIX PEOPLE, THIS WAY OUR COACHES ARE ABLE TO DELIVER A HANDS-ON, PERSONALISED EXPERIENCE. THE WORKOUTS WILL BE TAILORED TO EACH MEMBER TO BEST SUIT THEIR INDIVIDUAL NEEDS, WHILE YOU ALSO BENEFIT FROM THE GROUP DYNAMIC AND BEING AROUND LIKE-MINDED, SUPPORTIVE PEOPLE.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 am50 minutes
sgpt
Rob
7:00 am50 minutes
sgpt
Rob
8:00 am50 minutes
sgpt
Rob
9:00 am50 minutes
sgpt
Rob
10:00 am50 minutes
sgpt
Rob
11:00 am50 minutes
sgpt
Rob
12:00 pm50 minutes
sgpt
Rob
1:00 pm50 minutes
sgpt
Rob
4:00 pm50 minutes
sgpt
Leon
5:00 pm50 minutes
sgpt
Leon
6:00 pm50 minutes
sgpt
Leon
7:00 pm50 minutes
sgpt
Leon

Fitness Classes

Our classes are made up of slightly larger groups, aimed at a way of complimenting your small group sessions to maximise results. They are coached the FITONE way, focussing on a variety of training modalities from aerobic conditioning work, building lean muscle or stretching to aid mobility and recovery.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 am50 minutes
athlete
Jay
9:30 am50 minutes
athlete
Jay
6:00 pm50 minutes
athlete
Jay